From Nail-Biting to Teeth-Grinding: Habits That Harm Veneers

Dentist Herndon Habits That Harm Veneers

One of the most well-liked cosmetic dentistry procedures that can completely change a person’s smile is applying veneers. They are tiny, individually produced shells that are applied to teeth’s front surfaces to enhance their appearance. 

They can correct a wide range of dental flaws, such as chips, cracks, stains, gaps, and misshapen teeth. However, veneers are not indestructible and can be damaged by certain habits. 

The sections below explore some common habits that can harm veneers and how to avoid them.

Nail-Biting: A Common Habit That Can Damage Veneers

Nail-biting is a common habit that can cause significant damage to veneers. When you bite your nails, you put pressure on your teeth, which can cause the veneers to crack or chip. 

Moreover, nail-biting can also damage the bonding material that holds the veneers in place. This can lead to the veneers becoming loose or falling off altogether.

To avoid damaging your veneers, dentists recommend breaking the habit of nail-biting. To stop yourself from biting your nails, you can try wearing a bitter-tasting nail lacquer or keeping your fingernails short. 

Also, you can try to keep your hands busy by using a stress ball or fidget spinner when you feel the urge to bite your nails.

Teeth-Grinding: A Habit That Can Wear Down Veneers

Teeth-grinding, also known as bruxism, is a habit of clenching and grinding your teeth, often while you sleep. This habit can cause a lot of damage to veneers, as the constant pressure and friction can wear them down over time. 

Additionally, teeth-grinding can also cause headaches, jaw pain, and other dental problems.

To protect your veneers from teeth-grinding, dentists suggest wearing a nightguard while you sleep. 

A night guard is a custom-made appliance that fits over your teeth and provides a cushion to absorb the pressure of grinding.  This can prevent your veneers from becoming worn down and prolong their lifespan.

Chewing on Hard Objects: A Habit That Can Crack Veneers

Chewing on hard objects is another habit that can damage veneers. When you use your teeth to bite down on hard objects, such as pens, ice, or fingernails, you put a lot of pressure on your veneers. They may crack, chip, or in more extreme cases, break off as a result of this.

To avoid damaging your veneers, dentists suggest avoiding chewing on hard objects altogether. Instead, use scissors or nail clippers to cut things like plastic or fingernails. Also, try to avoid chewing on ice or hard candies, as they can also cause damage to your veneers.

Staining Foods and Drinks: A Habit That Can Discolor Veneers

Eating and drinking staining foods and drinks is a habit that can discolor veneers over time. Red wine, tomato sauce, coffee, tea, and other stains can discolor your veneers and give them a yellow or brown appearance. While veneers are stain-resistant, they are not stain-proof.

To prevent your veneers from becoming discolored, dentists recommend limiting your intake of staining foods and drinks. If you do eat them, try to remove any leftovers by brushing your teeth or rinsing your mouth with water. 

Consider using a straw when drinking staining beverages to minimize contact with your veneers.


Veneers are an excellent option for improving the appearance of your smile, but they require proper care to maintain their durability and longevity. Ask your dentist for guidance and recommendations if you have any worries regarding your veneers.

Are you looking for reliable dentists in Herndon, VA? Look no further than Galleria Dental Smiles! Our full-service dental office provides top-quality dental care to patients in the Herndon and Northern VA area. 

We place a high value on a comprehensive approach to oral health, making sure that all of your dental requirements are satisfied under one roof. Contact us today to schedule an appointment and experience the best in dental care.